Chair Yoga Hip Stretches for Beginners, Seniors, and EveryBody: 15 Minutes

Описание: Stretch the hips and find ease with a gentle chair yoga practice geared toward beginners, seniors, and all levels.

Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.

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▶️ Other yoga videos:
• Gentle Yoga for Beginners:    • Yoga Heart Openers: 40 Minutes  
• Evening Stretch Yoga Practice:    • Evening Stretch Yoga Practice: 14 Minutes  
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


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