Chair Yoga for Seniors & Beginners | Upper Back, Neck and Shoulder Pain Relief

Описание: Hi everyone,
In this gentle chair yoga routine, we’ll focus on relieving tension and improving mobility in the upper back, neck, and shoulders. Whether you're a senior, beginner, or just looking for a calming stretch, these poses are perfect for easing stiffness and enhancing flexibility. Follow along to feel relaxed, refreshed, and ready to move with more ease!
Benefits:
• Relieves upper back, neck, and shoulder tension
• Improves mobility and posture
• Suitable for all ages and fitness levels
Grab a chair, take it at your own pace, and let’s get started!
#ChairYoga #NeckAndShoulderRelief #gentleyoga

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