Gentle Floor Over 50 Yoga: Yoga for Over 50 On the Floor With No standing Poses: 20 Minutes

Описание: Enjoy this practice of slow and mindful yoga for over 50. Focus on expansion and contraction, flexibility and strength. As always, modify poses as needed to fit your body and make this practice your own.

Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Levels 1 and 2.

Optional Music: Find a music playlist to accompany your practice

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▶️ Suggested Playlists:
▶ Yoga for Beginners:

• Yoga for Beginners
▶ Yoga for Flexibility:

• Yoga for Flexibility
▶ Yoga for Seniors:

• Yoga for Seniors
▶ Yoga for Shoulders:

• Yoga for Shoulders
▶ Gentle Yoga:

• Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: https://www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: https://www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: https://www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Chair Yoga - Gentle Stretch 15 Minutes:

• Chair Yoga Gentle Stretch: 15 Minutes
• Restorative Yoga for Anxiety 15 Minutes:

• Restorative Yoga for Anxiety: 15 Minutes
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


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