Chair Yoga Full Body Practice with Breath Awareness for Beginners, Seniors, All-Levels: 15 Minutes

Описание: Enjoy gentle, slow-moving poses from the comfort of a chair. Chair yoga is accessible to beginners, seniors, and all yoga practice levels. This is a recording of a 15 minute chair yoga class that I taught live on Insight Timer.

Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 and 2.

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▶️ Other yoga videos:
• Gentle Yoga for Beginners:    • Yoga Heart Openers: 40 Minutes  
• Evening Stretch Yoga Practice:    • Evening Stretch Yoga Practice: 14 Minutes  
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


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