30 min Yoga for RESTFUL SLEEP with Greta Hill

Описание: Hip Opening, Grounding, Hip Mobility Practice - Supine Sleep Spell

Unwind and prepare for deep release and relaxation with this sequence of supine yoga poses designed to help open your hips and hamstrings, while melting away the tensions of the day to set you up for a sweet sleep.

💎 Get membership access 5-Days FREE:
https://bit.ly/sanghacircle7daysfree
- - - - - - - - -

❤️SUBSCRIBE to the Greta Hill channel for free yoga, meditation and Ayurvedic videos every week! ❤️
   / yogagreta  

- - - - - - - - -

Become a Sangha Circle member!
https://bit.ly/sanghacircle7daysfree
The Sangha Circle includes live zoom practices, monthly asana immersions, philosophy talks, new and full moon meditations, and an extensive (and always expanding) library of on-demand Fire & Nectar practices. This is a place to connect, learn, practice and evolve. Try it FREE for 5 Days!

- - - - - - - - -

More at www.gretahill.com
▶︎ Instagram: @greta_hill
▶︎ Facebook: Greta Hill

- - - - - - - - -

Greta Hill Wellness, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.