20 MIN DUMBBELL CARDIO WORKOUT | Power and Endurance!
Автор: Teagan Dixon
Загружено: 2021-10-07
Просмотров: 4375
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20 MIN DUMBBELL CARDIO WORKOUT | Power and Endurance!
Hey guys, I hope you feel strong and powerful during this 20 minute dumbbell cardio workout! This full body workout will help build strength in the muscles as well as work on our cardio vascular endurance! The dumbbells I am using are 5kg each. #dumbbellcardio #fullbodyworkout #homeworkout
45 secs on, 15 secs rest:
Dumbbell Jacks
Squat and Snatch
Squat and Snatch
Renegade Rows
Dumbell Burpee
RDL to Hammer Curl
Lunge to Press
Lunge to Press
Weighted Deadbug
Dumbell Burpee
Side Glute Squeeze
Side Glute Squeeze
Pushup to Plank Jump
Shoulder Press
Dumbell Burpee
1.5 Sumo Squat
Supine Row
Squat to Front Press
Bridge Chest Press
Bodyweight Burpee
WARM UP ROUTINE: • QUICK/SIMPLE 4 MIN WARM UP ROUTINE | Do th...
COOL DOWN/STRETCHING ROUTINE: • STRETCHING ROUTINE FOR FLEXIBILITY | Fitma...
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