20 MIN TONED/SLIM ARMS WORKOUT | Get lean arms at home

Описание: 20 MIN TONED/SLIM ARMS WORKOUT | Get lean arms at home

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Hey guys, I hope you enjoy this 20 min arm focused workout! I am using a set of 3kg dumbbells today but feel free to use whatever you have at home! These exercises are really going to help to tone and shape those arms, and I have included a few cardio moves to help burn fat too! Let me know how you go in the comments section!

WARM UP ROUTINE:    • 2021 HOME WORKOUT WARM UP ROUTINE | Do thi...  
COOL DOWN/STRETCHING ROUTINE:    • STRETCHING ROUTINE FOR FLEXIBILITY | Fitma...  

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HIIT WORKOUTS:    • HIIT WORKOUTS  

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