30 MIN FULL BODY FAT BURN! No Equipment!

Описание: 30 MIN FULL BODY FAT BURN! No Equipment!

Hey guys, welcome to Week 2 of my Shred It Challenge, let me know how you are finding the challenge so far in the comments below! Today is another 30 min full body workout, no equipment needed. This is probably my most intense workout I’ve posted so far hehe hope you enjoy it! #homeworkout #2weekchallenge #fullbodyworkout

2 WEEK CHALLENGE PLAYLIST:    • 2 WEEK CHALLENGE!  

WEEK 1:
Workout 1    • 30 MIN FULL BODY WORKOUT! 2 WEEK CHALLENGE!  
Workout 2    • LEAN LEGS WORKOUT! 2 WEEK CHALLENGE!  
Workout 3    • Lean/Toned Arms Workout! 2 WEEK CHALLENGE  
Workout 4    • BALLET/BARRE INSPIRED HIIT WORKOUT!  

WEEK 2:
Workout 1    • 30 MIN FULL BODY FAT BURN! No Equipment!  
Workout 2    • BOOTY TONING WORKOUT! No Equipment!  
Workout 3    • FLAT ABS AND TONED ARMS WORKOUT! 2 WEEK CH...  
Workout 4    • DANCER SCULPT HIIT WORKOUT! 2 WEEK CHALLENGE!  

WARM UP ROUTINE:    • WARM UP ROUTINE FOR HOME WORKOUTS! Quick a...  
COOL DOWN/STRETCH:    • DANCER STRETCH/COOL DOWN ROUTINE!  

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