25 Minutes Your Moves, Part 1. Rebounding Circuit with Weighted Option., MAR 2022, 126BPM.
Автор: SanFran Fitness Rebounding / Trampoline Channel
Загружено: 2022-03-17
Просмотров: 14149
Описание:
Your Moves, Part 1, Rebounding Circuit with Weighted option is all about the moves that you gave us. We are going to be working hard for the full 25mins here with no rest periods in between each exercise. 30 secs on each move and we start off with no weights.
Once we have repeated all 20 moves we have a 30 second break to grab a drink and to pick up those weights. I’m using a 1kg weight as we have some explosive jumps in today’s class so I want you to push yourself as much as you can.
Remember have fun with it.
#reboundingworkout #circuits #trampolineworkout
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
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Thank you
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