40 Minutes Cardio & Toning Rebounding & Weighted Circuit on JumpSport Trampoline. Oct 2022, 125BPM.

Описание: Join me in this 40 minute cardio and muscle toning rebounding and weighted circuit today. Beginning on the trampoline with our cardio based exercises we focus on using the core and pushing down through the mat to increase your intensity. Followed by then dropping down to the floor to lift some light to light/medium weights.

Working for 45 seconds with 15 seconds recovery. Once one section is complete, you’ll get 45 seconds to grab a drink, transfer to the floor and prepare for your next section.

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

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https://www.royaltyfreefitnessmusic.com

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