20 Minutes Day 15, Jan 2022, Kickstart Rebounding Series, Fun, Disco Style Workout. 126BPM.

Описание: Day 15 and today is the final day of our Kickstart Series. We are ending on some of my favourite disco style moves and what better way to do it, than on our new Bellicon rebounder.
We really hope you have enjoyed these classes and that you have felt improvement as the series has progressed. Thank you from both myself and Scott for joining us.

If you are wanting to continue with all the hard work you have put in, then check out our Series 21 workout programme in the workout series playlist and give that a crack.

#reboundingworkouts #trampolineworkouts #disco

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used is owned by Power Music, below is their website:

https://www.royaltyfreefitnessmusic.com

Please remove any copyright claim from this video.

Thank you