James Fisher on Single vs. Multiple Sets of an Exercise | HITuni
Автор: HITuni - The High Intensity Training University
Загружено: 2019-01-11
Просмотров: 22745
Описание:
James Fisher talks to Simon Shawcross, founder of HITuni, about the optimal number of sets per exercise in a workout. He recommends performing a single set per exercise taken to momentary muscular failure. Individuals training without the supervision of a personal trainer may well not be able to achieve MMF, in which case a second set may get them closer to it and provide a greater stimulus.
James Fisher is a Senior Lecturer Sports Conditioning and Fitness at Southampton Solent University
Read the full blog post here: https://www.hituni.com/guides/resista...
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