James Steele PhD Resistance Training- Full Workout | HITuni
Автор: HITuni - The High Intensity Training University
Загружено: 2019-11-01
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A classic workout from the HITuni archives featuring Dr. James Steele working out in the Southampton Solent University gym.
In this workout James Steele performs 7 key exercises and the whole workout is completed within 11 minutes. Dr. James Fisher observes and assists.
1. Leg Press- with steeper back angle for quadriceps focus
2. Leg Press- more reclined back angle for greater gluteal involvement
3. Chest Press- including assisted reps and a double drop set
4. Pulldown- with an assisted rep to finish the set
5. Neck Extension
6. Neck Flexion
7. Barbell biceps curl
HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
Learn more about HITuni at https://www.hituni.com/
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