James Fisher on Training Frequency: Aim for Two Workouts per Week | HITuni
Автор: HITuni - The High Intensity Training University
Загружено: 2019-01-11
Просмотров: 7340
Описание:
James Fishers tells Simon Shawcross, founder of HITuni, that there is no proven real-world benefit to training a muscle group more than twice a week and pragmatically resistance training needs to fit in with your lifestyle.
James Fisher is a Senior Lecturer Sports Conditioning and Fitness at Southampton Solent University.
Read the full blog post here: https://www.hituni.com/guides/resista...
HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
Learn more about HITuni at https://www.hituni.com/
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