TABATA WORKOUT with weights and Pilates | SUPER STARZ Day 27

Описание: 90 DAY workout challenge ⭐️ SUPER STARZ Day 27 EXTREMELY FUN and sweaty workout sesh ⭐️
Metabolic TABATA workout with weights and pilates today ⭐️ 20 sec 10 sec rest burn intervals 🔥
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❤️ MY BEGINNER STUDENTS ❤️
➡️ When beginning this fitness program, concentrate on good posture and form before you boost the intensity of your workout.

Your super combo today. This interval training is a combination of cardio, strength and pilates workout. This 20/10 tabata interval training is a highly metabolic tabata workout for total body
We have 4 low impact tabata intervals with heavy weights and 4 high impact tabata intervals to complete today.
Prepare to sweat and give your absolutely best.
Let's do it team.

➡️ equipment I'm using today
5 lb, 10 lb dumbbell sets
Let's do it team!

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// Workout Breakdown //
0:00 TABATA WORKOUT WITH WEIGHTS
0:30 WARM UP
KNEE LIFT
3:20 STEP TO BEAR
SQUATTED SIDE WALK WITH KNEE LIFT
5:00 LATERAL STRETCH

TABATA 1
5:36 SQUAT WITH ARM CIRCLES
6:07 SQUAT WITH SINGLE ARM FRONT RAISE
6:38 SQUAT WITH SINGLE ARM PUNCH
7:08 SQUAT WITH SINGLE ARM FRONT PRESS

TABATA 2 ( 8 rounds / metabolic light weights)
10:15 DROP SQUAT WITH BICEP CURL TO CLEAN PRESS ARNOLD

TABATA 3
14:44 REVERSE LUNGE WITH HUMMER BICEP CURL
15:18 REVERSE LUNGE TO OVERHEAD PRESS
15:44 REVERSE LUNGE WITH ARMS HOLD 90'
16:17 REVERSE LUNGE TO LATERAL PRESS

TABATA 4
19:22 DROP SQUAT WITH FRONT RAISE TO BURPEE

TABATA 5 (2 x time) weights
24:00 DEAD LIFT 2 POLL
24:30 DEAD LIFT TO HUMMER BICEP CURL
25:00 DEAD LIFT TO REVERSE GRIP ROW
25:30 DEAD LIFT WITH BICEP CURL

TABATA 6
28:43 PLANK JACK TO FROGER BICEP CURL

TABATA 7
33:30 TIP TOE HIP THRUST
34:00 WIDE GRIP CHEST PRESS
34:30 HIP THRUST FEET TOGETHER
35:00 CHEST FLY
35:30 HIP THRUST FEET WIDE
36:00 BRIDGE PULL OVER
36:30 OFF BALANCE HIP THRUST
37:00 BRIDGE BICEP CURL

TABATA 8
38:15 REVERSE TABLE TOP TRICEP PUSH UP
38:45 REVERSE TABLE TOP PLANK WALK OUT
39:15 REVERSE TABLE TOP CALVE RAISES
39:50 REVERSE TABLE TOP REACH OUTSIDE
43:00 PILATES STRETCH

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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TABATA WORKOUT with weights and Pilates | SUPER STARZ Day 27
#tabata #juliettewooten #superstarz