TABATA HIIT and PILATES // Total Body Power Workout with weights | SUPER STARZ Day 48

Описание: SUPER STARZ Day 48 ⭐️ Amazing SUPER COMBO - TABATA HIIT and PILATES 🔥 all in one sesh 🔥
Burn calories, build muscle, tone and sculpt with this total body power workout with weights today.
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➡️ equipment I'm using today
10 Lb sets
Happy Saturday and let's do it team!

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// Workout Breakdown //
0:00 CARDIO TABATA, POWER HIIT, PILATES
CARDIO TABATA 1 (2 X) 20 / 10
0:30 STANDING CROSS PUNCH WITH PIVOT
1:02 SQUATTED JACK PUNCH
1:40 SQUATTED JACK TO PRISONER
2:06 SQUAT TO CROSS PUNCH KICK RL

POWER HIIT 1
5:02 SKIER SQUAT TO OVERHEAD PRESS
7:26 DEAD LIFT TO BICEP CURL TO CROSS PUNCH
9:48 DROP SQUAT WITH BICEP CURL TO PRISONER

PILATES
12:35 TAP SQUAT TO WARRIOR 3 BALANCE
13:45 WARRIOR 3 BALANCED SQUAT WITH ARM DRIVE
15:00 BALANCING PLANK

CARDIO TABATA
16:55 POLL REVERSE LUNGE TO LEG SWITCH
17:20 KICK REVERSE LUNGE SWITCH LEGS
17:55 JUMPING JACK TO FIGHTER LUNGE HOP
18:20 PLYO LUNGES

POWER HIIT
20:05 REVERSE LUNGE WITH BICEP CURL TO STANDING HIGH PULL
23:23 FROGGER SQUAT WITH OVERHEAD PRESS TO BEAR
25:46 REVERSE LUNGE TO ROW TRICEP KICK BACK

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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TABATA HIIT and PILATES // Total Body Power Workout with weights | SUPER STARZ Day 48
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