Total Body POWER TABATA Workout with weights // pilates finisher | SUPER STARZ Day 69

Описание: ⭐️ SUPER STARZ Day 69 ⭐️ FUN and sweaty POWER TABATA and PILATES workout today ⭐️
total body metabolic TABATA workout with weights and pilates finisher / tabata 20/10 intervals 🔥
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❤️ MY BEGINNER STUDENTS ❤️
➡️ When beginning this fitness program, concentrate on good posture and form before you boost the intensity of your workout.

➡️ equipment I'm using today
8 Lb, 10 Lb dumbbell sets
Let's do it team!

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// Workout Breakdown //
0:00 TABATA WORKOUT
0:30 CARDIO WARM UP
4:45 SQUAT WITH BICEP CURL TO OVERHEAD PRESS
6:20 DEAD LIFT TO HIGH PULL

9:26 STAGGERED PULSE SQUAT
10:28 STATIC PLIÉ SQUAT SEA SAW PRESS
10:56 BEND OVER SEA SAW ROW

13:42 FROGER SQUAT WITH BICEP CURL TO V OVERHEAD PRESS
14:26 BEAR TO BICEP CURL

18:24 DEAD LIFT TO NUTRAL GRIP ROW
19:04 DEAD LIFT TO REVERSE GRIP ROW
19:38 DEAD LIFT TO CLEAN PRESS
20:05 HUMMER CURL TO CROSS PUNCH

23:08 STEP TO SPLITE SQUAT WITH FRONT RAISE TO 90’ CHEST PRESS
23:42 ANGEL TO REVERSE GRIP OVERHEAD PRESS

27:50 ISO BEAR DONKEY KICK
28:55 DOWNWARD DOG TO DECLINE TRICEP PUSH UP
29:26 SIT UP WITH CHEST PRESS

32:36 CURTSEY LUNGE WITH ARCHER
33:16 BURPEE TO PUSH UP

37:22 ISO BRIDGE WITH WG CHEST PRESS
40:30 BRIDGE WITH CHEST FLY
40:58 BRIDGE PULL OVER

FINISHER
42:18 PLANK ISO ROW WITH LEG LIFT TO PUSH UP

44:20 PILATES COOL DOWN
46:30 PILATES ROLL UP PREP
48:06 PILATES ROLL OVER

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Total Body POWER TABATA Workout with weights // pilates finisher | SUPER STARZ Day 69
#tabata #juliettewooten #superstarz