PILATES HIIT // 60 min low impact workout | SUPER STARZ Day 59

Описание: ⭐️ SUPER STARZ Day 59 ⭐️ low impact PILATES HIIT workout - full 60 min of sweat, burn and full body stretches today. Low impact but definitely high burn total body workout for any fitness level.
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// Workout Breakdown //
0:00 PILATES HIIT
SUPERSET 1
0:30 BALANCING TABLE TOP
2:15 LEG PULL FRONT
3:54 KNEELING TRICEP PUSH UP TO KNEE TO ELBOW

SUPERSET 2
8:35 DOWNWARD DOG HIP CIRCLE TO HOVER
10:20 DOLPHIN PLANK CORK SCREW
12:00 SWIMMER

SUPERSET 3
16:38 SINGLE LEG STRETCH
18:26 DOUBLE LEG STRETCH
21:45 PILATES HUNDRED POLL TO LOWER LEG HOLD

SUPERSET 4
24:45 ROLL UP WITH SINGLE LEG
26:30 ROLL OVER TO ROLL UP TO TEASER
28:15 ROLL LIKE A BALL

SUPERSET 5
32:50 PLANK TO CHAIR CALVE RAISE
34:35 PILATES LEG PULL BACK
36:15 SINGLE LEG BRIDGE LIFT TO FLOOR

SUPERSET 6
40:58 PILATES NUMBER 8
42:38 PILATES CRISS CROSS
44:22 WIDE LEG ANGKE TO TEASER

SUPERSET 7
49:00 PILATES STAR
52:24 ROCKING ON THE STOMACH

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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PILATES HIIT // 60 min low impact workout | SUPER STARZ Day 59
#hiit #juliettewooten #superstarz