Yin Yoga to Release Fear | 70-Minute Practice with Dagmar Spremberg (Kidney Meridian Focus)
Автор: Dagmar Spremberg Yoga
Загружено: 2020-03-31
Просмотров: 2593
Описание:
Join Dagmar Spremberg for this 70-minute Yin Yoga practice recorded live on Zoom.
This class explores how we can accept and release fear through stillness, awareness, and breath.
In Traditional Chinese Medicine, fear is connected to the Kidney Meridian. When depleted, it can leave us feeling anxious and ungrounded. When nourished, it restores our sense of wisdom, trust, and inner stability.
Through long-held Yin poses, you’ll gently stimulate and balance the kidney meridian, calm your nervous system, and reconnect with your natural resilience.
In this class you’ll experience:
Deep Yin stretches to release fear and tension
A grounding sequence for the kidney meridian
Space to reflect, breathe, and soften
A meditative and healing approach for all levels
Please note: This is a replay of a live Zoom class.
Join Dagmar live on Zoom:
https://dagmarspremberg.com/live-yoga...
More from Dagmar:
https://dagmarspremberg.com
https://montezumayoga.com
Subscribe for weekly Yin, Vinyasa, and soulful yoga replays:
@YogaWithDagmar
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