Yin Yoga To Overcome Fear | 50 Minute | Annie Au Yoga

Описание: Yin yoga to overcome fear. Fear is protective but also scary. Fear places us in a state of uncertainty, without knowing we feel paralyzed. The practice of Yoga is to learn how to live in the now. When we choose to live in the present, we begin to see through the facade of fear and learn to relax.

In Chinese medicine, our Kidney and Urinary Bladder resonate with our emotion of fear. When these channels are imbalanced, we may feel an excessive amount of paranoia and irrational fear. Through Yin yoga, it acts as a whole body acupressure and harmonizes any imbalances.

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If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.

Other Favourite Youtube Classes🧘‍♀️:
20min Yin Yoga for Worry & Anxiety:    • Yin Yoga for Worry & Anxiety | 20 Mins | P...  
50min Yin Yoga To Overcome Fear:    • Yin Yoga To Overcome Fear | 50 Minute | An...  
20min Yin Yoga for Inner Peace:    • Yin Yoga For Inner Peace | 20 Min | Annie ...  

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.