Yin Yoga for Tired Legs | 70-Minute Full Class with Dagmar Spremberg (Zoom Replay)
Автор: Dagmar Spremberg Yoga
Загружено: 2020-05-06
Просмотров: 2171
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Feeling tired, heavy, or tense in your legs?
This 70-minute Yin Yoga class with Dagmar Spremberg invites you to slow down, breathe, and reconnect with presence. Yin Yoga reminds us to appreciate this moment — to stay with what is, rather than trying to change or control it.
This class focuses on releasing all sides of the legs:
Front (quadriceps)
Inner thighs (adductors)
Back (hamstrings)
Outer legs (IT band and abductors)
Through long-held poses, you’ll target the fascia, improve flexibility, and nourish your tissues — leaving your body grounded and your mind calm.
If you enjoy this practice, please like, comment, and share, and subscribe for more yoga videos with Dagmar.
Join Dagmar live on Zoom:
https://dagmarspremberg.com/live-yoga...
More from Dagmar:
https://dagmarspremberg.com
https://montezumayoga.com
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