Yoga with Dagmar : Yang to Yin Yoga for the Winter Solstice – Slow, Grounding & Restorative Practice
Автор: Dagmar Spremberg Yoga
Загружено: 2025-12-22
Просмотров: 319
Описание:
This Yang to Yin yoga practice for the Winter Solstice invites you to slow down, turn inward, and align with the natural rhythms of the season. The winter solstice is a powerful moment of transition, reflection, and renewal — a gentle reminder to honor both light and dark, effort and rest.
In this practice, we begin with yang-style movement to warm the body, build gentle strength, and awaken your energy. As the practice unfolds, we gradually move into yin yoga, offering longer-held, floor-based poses that support deep release, nervous system regulation, and inner stillness.
Yoga is always a dance between yin and yang energies — internal and external focus, softness and strength. This class is designed to help you find balance, grounding, and spaciousness during the winter season.
We close the practice with a beautiful quote by Zanna Keithley.
This class is perfect if you are:
Feeling tired, overstimulated, or overwhelmed
Craving a slower, more nourishing yoga practice
Wanting to mark the Winter Solstice with intention
Looking for a calming yoga practice for winter
Take this time for yourself. Move gently. Rest deeply.
Enjoy the practice, and thank you for being here.
Wishing you peaceful, relaxing holidays and a beautiful start to 2026 — may it bring you many moments that truly touch your heart.
With love,
Dagmar
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