40 Min FULL BODY WORKOUT with WEIGHTS | DB Strength + Calorie Burn

Описание: Get ready to sweat with this 40 minute full body workout with weights! Join us for an intense session, where we'll focus on building strength and torching calories using dumbbells at home.

This comprehensive workout targets every major muscle group, ensuring you achieve a well-rounded workout. Say hello to increased stamina, toned muscles, and a healthier you! Don't miss out on this effective dumbbell workout—hit that play button and let's CRUSH the next 40 mins together!🔥

Todays 40 min full body dumbbell workout is divided into 4 blocks focusing on different muscles groups and training variables.

1️⃣Dynamic Total Body
2️⃣Upper/Lower Supersets
3️⃣Abs/Core Circuit
4️⃣ No Repeat Conditioning

✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉   • WARM UP BEFORE WORKING OUT (Full Body Rout...  

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Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
15lbs/7kg
10lbs/5kg

Edi:
30lbs/14kg
25lbs/11kg
15lbs/7kg
10lbs/5kg
5lbs/2.5kg


💪 Target Muscles: Total Body
⏱ Duration: 40 Minutes

40-60 sec work | 20 sec rest | 4 blocks

0:00 - Intro

BLOCK 1 - DYNAMIC TOTAL BODY
0:38 - RDL to Double Bicep Curl
1:35 - DB Jump Squats
2:35 - Reverse Lunge Double Lateral Raise
3:35 - Hollow Hold Press
4:35 - Shoulder Tap Push Up with Reaches
5:21 - Round 2 (repeat)

BLOCK 2 - UPPER/LOWER SUPERSETS
11:42
A1) Split Squat (Right)
A2) Bent Over Row (Right)

13:10
A1) Split Squat (Left)
A2) Bent Over Row (Left)

14:37
A1) Stiff Leg Deadlift
A2) Shoulder Press

16:03
A1) Goblet Calf Raise
A2) Chest Press

17:12 (Tri-Set)
A1) Sumo Deadlift
A2) Hammer Curls
A3) Diamond Push Ups

19:19 - Round 2 (repeat)


BLOCK 3 - ABS/CORE
28:31 - DB Dead Bug
29:31 - Hollow Hold Flutter Kicks
30:29 - Weighted Crunches
31:15 - Round 2 (repeat)

BLOCK 4 - NO REPEAT CARDIO

35:44 - Jumping Jacks
36:20 - Reverse Lunge High Knee (Right)
37:07 - Reverse Lunge High Knee (Left)
37:52 - Jab Jab Cross
38:36 - In & Outs
39:20 - Uppercuts

Have a great workout!👊

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Drop a comment below and let us know how you did with this full body workout! 👇💬

See you on the next one! 👊





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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.