45 Min Intense CHEST, QUADS, SHOULDERS & ABS WORKOUT with WEIGHTS | Boost Strength + Build Muscle

Описание: Looking to boost your strength and build muscle? Join us for an intense 45 minute follow along workout video that targets your chest, quads, shoulders, and abs using weights. This high-intensity workout is designed to challenge and sculpt your upper body, quads and core, helping you achieve impressive gains.

Get ready to push your limits and unlock your full potential with this dynamic routine. Whether you're a beginner or experienced fitness enthusiast, this comprehensive workout will help you take your training to the next level.

Grab your weights and let's CRUSH the next 45 minutes together! 💪

Todays dumbbell workout is divided into 3 blocks focusing on different training variables.

1️⃣Regular Sets
2️⃣Supersets
3️⃣60 Sec Working Sets


✅ Don't forget to warm up properly before starting this workout.

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WORKOUT DETAILS

0:00 - Intro

BLOCK 1 - REGULAR SETS
0:24 - Curtsy to Reverse Lunge (Right)
1:23 - Curtsy to Reverse Lunge (Left)
2:23 - Chest Press 2x2x2
3:23 - Shoulder Tap Step Outs
4:23 - Shoulder Press (Right)
5:24 - Shoulder Press (Left)
6:23 - Squat to Calf Raise
7:24 - Neutral to Supinated Press
8:23 - Jack Knife Pullover
9:23 - Upright Row to Lateral Raise
10:06 - Round 2 (repeat)

BLOCK 2 - SUPERSETS
21:14 - Short Stance Pendulum Lunge (Right)
21:50 - Low Fly (Right)
22:40 - Short Stance Pendulum Lunge (Left)
24:09 - Arnold Press
24:45 - Standing Knee to Elbow Crunch
25:35 - Lateral Lunge (Left)
26:14 - Push Press (Left)
27:02 - Lateral Lunge (Right)
27:38 - Push Press (Right)
28:29 - Decline Chest Press
29:06 - Knee Tuck Floor Taps
29:39 - Round 2 (repeat)

BLOCK 3 - 60 Sec Work Sets
39:30 - Pre Set Iso Hold
40:00 - Heel Elevated Goblet Squats
40:48 - Chest Flys
42:10 - Dead Bug
43:26 - Alt Snatches

FINISHER
44:30 - Uneven Push Ups Right & Left

Weighs used:

Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg

Edi -
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg

💪 Target Muscles Chest, Quads, Shoulders, Abs
⏱ Duration: 45 min

40-60 sec work | 20 sec rest | 2 rounds | 3 blocks | Superset Finisher

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#homeworkout #followalong #chris&edi #dumbbellworkout


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Drop a comment below and let us know how you did with this dumbbell workout! 👇💬

See you on the next one! 👊





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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.