45 MIN FULL BODY POWER WORKOUT with WEIGHTS | Dumbbell Strength + Bodyweight Conditioning

Описание: Join us and feel the burn in this 45 minute full body workout using dumbbells and bodyweight exercises. This home workout routine will help you build strength, improve your cardio and energize you all in one workout.

Todays full body workout is split into 3 different blocks that will focus on different exercises.

1️⃣Block - Dumbbell Only Sets
2️⃣Block - Bodyweight Conditioning
3️⃣Block - Dumbbell Supersets

Please take this workout at your own pace, if you need some extra rest time just hit pause.

Between each block we will have a water break so be sure to keep some water near by.

All the weights used during each exercise are added before each exercise begins.

Follow along and let's CRUSH the next 45 minutes together! ✊🔥

✅ Don't forget to warm up properly before starting this workout.

Show some love, give this workout a 👍 Thanks for joining in! 🤝

-----------------------------------------------------

FULL BODY WORKOUT DETAILS

💪 Target Muscles: Total Body
⏱ Duration: 45 Minutes

40-60 sec work | 20 sec rest | 2 rounds | 3 blocks | Superset Finisher

0:00 - Intro

BLOCK 1 - DUMBBELL SETS

0:33 - Kneeling to Standing Push Press
1:33 - Single Dumbbell Row with Hold
2:33 - 3 Sec Concentric Eccentric Floor Press
3:33 - Eccentric Goblet Squat with Hold
4:33 - Iso Pinwheel Curls
5:33 - Pronated Grip Skull Crusher
6:33 - Reverse Lunge with Lateral Raise
7:32 - Round 2 (repeat)

BLOCK 2 - BODYWEIGHT CONDITIONING

15:23 - Low Shuffle
16:22 - Right Foot Hops with Squats
17:23 - Left Foot Hops with Squats
18:22 - Lateral Hold Jacks
19:23 - 180 Squat Jumps
20:23 - Jogging
21:23 - Round 2 (repeat)

BLOCK 3 - DUMBBELL SUPERSETS

28:13 - Dumbbell Split Squat Right
28:44 - Bodyweight Reverse Lunge Right
29:33 - Dumbbell Split Squat Left
30:03 - Bodyweight Reverse Lunge Left
30:53 - Unilateral Fly Right
31:30 - Unilateral Row Right
32:20 - Unilateral Fly Left
32:57 - Unilateral Row Left
33:47 - Iso Hold Bicep Curl
34:24 - Overhead Tricep Extension
35:14 - Alt Upright Row
35:46 - Alt Front Raises
36:34 - Round 2 (repeat)


SUPERSET FINISHER
44:49 - (a1 Dumbbell Punches) (a2 High Knees)


Have a great workout!👊

-----------------------------------------------------

💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi

📅 Programs - chrispecsi.com

👊 100+ Videos Dumbbell Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME  

🍎 Free Nutrition Guide - https://www.chrispecsi.com/nutrition-...


#fullbodyworkout #homeworkout #workout #strengthandburn

-----------------------------------------------------

CHECK OUT SOME OTHER WORKOUTS

💪60 Min Full Body Build -    • 1 HOUR SOLID FULL BODY DUMBBELL WORKOUT | ...  
💪45 Min Total Arms -    • 45 MIN COMPLETE ARMS & SHOULDER BUILD WORK...  
💪45 Min Lower Body -    • 45 MIN LOWER BODY WORKOUT with DUMBBELLS (...  
💪45 Min Strength & Burn -    • 45 MIN FULL BODY INTENSE WORKOUT with WEIG...  

-----------------------------------------------------

Drop a comment below and let us know how you did with this dumbbell full body workout! 👇💬

See you on the next one! 👊





DISCLAIMER:

If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.