1 Hour Power - FULL BODY WORKOUT + WEIGHTS | Build Muscle & Gain Strength | At Home Total Body

Описание: Tap in for an intense 1 hour power-packed workout session that targets your entire body using weights! This full-body workout routine is designed to help you build muscle and gain strength right from the comfort of your own home. Whether you're a beginner or have many years of training under your belt, this at-home total body workout is tailored to challenge and push your limits.

Join us and get ready to CRUSH the next 60 minutes together! 💪🔥

Todays 1 hour full body dumbbell workout is divided into 4 blocks focusing on different muscles groups and training variables.

1️⃣ Chest & Back
2️⃣ Lower Body
3️⃣ Shoulders, Biceps & Triceps
4️⃣ Core Supersets

✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉   • WARM UP BEFORE WORKING OUT (Full Body Rout...  

🤝Join our FB Community Here -   / 193365323577471  

🗓️Download the SUMMER SHRED CHALLENGE 2.0 Calendar - https://bit.ly/3OgtHeh

-----------------------------------------------------

Weights used:

Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg

Edi:
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg

-----------------------------------------------------

🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/

🔥Join our 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE  

💪Start our 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...  


#fullbodyworkout #dumbbellworkout #homeworkout #workout

-----------------------------------------------------

CHECK OUT SOME OF OUR WORKOUTS

💪   • 45 Min Intense FULL BODY DUMBBELL WORKOUT ...  
💪   • 1 Hour Intense FULL BODY DUMBBELL WORKOUT ...  
💪   • 45 Min UPPER BODY STRENGTH WORKOUT + CORE ...  
💪   • 30 min GLUTE WORKOUT with DUMBBELLS for a ...  
-----------------------------------------------------


Drop a comment below and let us know how you did with this full body workout! 👇💬

See you on the next one! 👊





DISCLAIMER:

If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.