40 Min UPPER BODY WORKOUT + WEIGHTS | High-Energy Pump Session | Build & Burn

Описание: Unleash your full potential with this 40 minute upper body workout with weights. Maximize your muscle pump, supercharge strength, ignite muscle growth, get sweaty, and most of all have fun!

Join in for an exhilarating follow along sweat session that guarantees to push your limits, sculpt your physique, and leave you feeling invincible.

So what are you waiting for, grab your dumbbells and let's CRUSH the next 40 minutes together! 🔥💪


✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉   • WARM UP BEFORE WORKING OUT (Full Body Rout...  

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Weights used:
30lbs/14kg
25lbs/11kg
20lbs/9kg

💪 Target Muscles: Chest, Back, Biceps, Triceps, Shoulders & Abs
⏱ Duration: 40 Minutes

40-60 sec work | 20 sec rest | 4 blocks

0:00 - Intro

MAIN CIRCUIT - PART 1
0:35 - Double Bent Over Row
1:34 - Rotational Alt Chest Press
2:36 - ISO Hammer with Rotational Curl (Right)
3:24 - ISO Hammer with Rotational Curl (Left)
4:14 - Katana Extension (Right)
5:15 - Katana Extension (Left)
6:14 - Hollow Hold
6:52 - Bicycle Crunch
7:42 - Alt Double Shoulder Press
8:40 - J Jack Variation

MAIN CIRCUIT - PART 2
10:04 - Neutral Grip Pullover
11:04 - Chest Fly
11:36 - Hex Press
12:25 - Unilateral Twist Curl (Right)
13:25 - Unilateral Twist Curl (Left)
14:25 - Pronated Skull Crusher
15:27 - Alt Knee Tucks
16:27 - Lateral Raises
16:58 - Bent Arm Raises
17:45 - Heel Kicks

ROUND 2 (repeat)

AMRAP CONDITIONING FINISHER (4 Minutes)
37:43
A1) Muay Thai Knees
A2) J Jacks
A3) Cross Punches


Have a great workout!👊

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Drop a comment below and let us know how you did with this upper body workout! 👇💬

See you on the next one! 👊





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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.