Delt Annihilation Shoulder Workout with Dr. Kaleb Redden | Kris Gethin

Описание: Stuck in a rut on the road to bigger and better shoulders? Kris Gethin & Dr. Kaleb Redden have a hard-hitting, high-volume workout to break the stalemate and pump up your delts!
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| Delt Annihilation Shoulder Workout |
1. Superset
a. Chest Supported Rear Delt Fly: 3 sets, 20 reps
b. Bent-Over Rear Delt Fly: 3 sets, 20 reps
2. Superset
a. Seated Side Lateral Raise: 2 sets, 30 reps (dropset)
b. Side lateral to Front Raise: 2 sets, 15 reps
3. Superset
a. Dumbbell Front Raise: 2 sets, 20 1 and a half reps
b. Dumbbell Front to side Lateral Raise: 2 sets, 15 reps
4. Machine Shoulder Press: 3 sets, 20 reps

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