DELTOID Workout for BIG FULL Shoulders - Wes & Wes
Автор: Wesley Vissers
Загружено: 2017-10-22
Просмотров: 2503543
Описание:
WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/
WORKOUT (GYM: https://www.fit-out.be/)
Side Lateral Raise Machine
4 sets - 15 reps
Wide-grip Upright Rows
4 sets - 10-12 reps
Smith machine military press
4 sets - 10-12 reps
Front Dumbbell Raises
4 sets - 10 reps each arm
Reverse Pec Deck
3 sets - 15 reps
Reverse Dumbbell Flyes
3 sets - 15 reps
Barbell Shrugs
4 sets - 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
@wesley_rogiest_nutritech_ifbb
/ wesley_rogiest_nutritech_ifbb
Facebook
https://www.facebook.com/Wesley-Visse...
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
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