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Intense Volumizing Shoulder Workout | Kris Gethin

Автор: Bodybuilding.com

Загружено: 2018-05-06

Просмотров: 97316

Описание: Shoulder / delts used to be one of Kris Gethin's weak points. Only with intensity and volume was he able to change that. Try this intense, high-volume shoulder workout from Kris Gethin.
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| Kris Gethin's volumizing Shoulder Workout |
1. Bent-Over Rear Raises: 6 sets, 10 reps (Only rest 10 sec. after 3rd set)
2. Side Lateral Raises: 6 sets, 10 reps
3. Plate Front Raises: 6 sets, 10 reps
4. Standing Dumbbell Shoulder Press: 6 sets, 10 reps

| Kris Gethin's Training Programs |
► 4Weeks2Shred: https://bbcom.me/2JSMV6U
► 8-Week Hardcore Daily Video Trainer: https://bbcom.me/2JTThTw
► 12-Week Hardcore Daily Video Trainer: https://bbcom.me/2JU9f05
► 12-Week Muscle Building Trainer: https://bbcom.me/2JTX1EI
► DTP: https://bbcom.me/2JTXeYw
► Man of Iron: https://bbcom.me/2JVDB2r

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► Pre-Intra-Post Stack: https://bbcom.me/2JTTB4G
► Pre-Stack Stim-Free: https://bbcom.me/2JUaexj

| Kaged Muscle Supplements |
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► Kasein Protein: https://bbcom.me/2JUaGeZ
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| Kaged Muscle Clothing |
► Evolve Tee: https://bbcom.me/2JP7npl
► Knowledge Tee: https://bbcom.me/2JSKsJD
► The Standard Tee: https://bbcom.me/2JR2rQS

| Follow Kris Gethin |
► YouTube:    / krisgethin  
► Instagram:   / krisgethin  
► Facebook:   / krisgethin  

| Follow Kaged Muscle |
► YouTube:    / kagedmuscle  
► Instagram:   / kagedmusclesupps  
► Facebook:   / kagedmusclesupplements  

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