Superset Shoulder Pump Workout | Kris Gethin

Описание: For Kris Gethin, the real work starts when the pain begins. Here's how the master of high-volume training attacks his shoulders!
► 30% Off Kaged Muscle Supplements: https://bbcom.me/2Mm9dmP
► Vote for Kaged Muscle: https://bbcom.me/2Mpl3g7
► 7-Day Free Trial to All Access: https://bbcom.me/2MmCvSC
► Subscribe to the Channel: http://bit.ly/2DK5lGD

| Kris Gethin's High-Volume Arm Workout|
1. Superset
a. Supported Dumbbell Rear Delt Raises: 3 sets, 15 reps
b. Dumbbell Rear Delt Raises: 3 sets, 10 reps
2. Superset
a. Incline Dumbbell Front Raises: 3 sets, 15 reps
b. Standing Dumbbell Front Raises: 3 sets, 10 reps
3. Superset
a. Front Dumbbell Side Raises: 3 sets, 15 reps
b. Rear Dumbbell Front Raises 3 sets, 10 reps
5. Superset
a. Seated Dumbbell Shoulder Press: 3 sets, 10 reps
b. Standing Dumbbell Shoulder Press 3 sets, 10 reps


| Follow Kaged Muscle |
► YouTube:    / kagedmuscle  
► Instagram:   / kagedmusclesupps  
► Facebook:   / kagedmusclesupplements  

========================================­=====

| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.