15 Minute Beginner Stretch Flexibility Routine
Автор: The Limber Coach
Загружено: 2024-05-12
Просмотров: 5956
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A 15-min mobility flow to help you improve your range of motion and loosen up tight hips back and shoulders. Great as a daily routine.
No Equipment needed!
Key moments
00:06 - Neck Turns
01:07 - Neck Extensor Stretch
02:26 - Back Hug
03:43 - Cat Cow
04:59 - Puppy Pose
06:16 - Butcher's Block
07:31 - Hip Swivels
08:32 - Blocked Hip Extension
10:53 - Drop Stance Squat
12:42 - Straddle Jefferson Curl
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