The Only 14-Minute Morning Mobility Routine You Actually Need
Автор: The Limber Coach
Загружено: 2026-01-14
Просмотров: 532
Описание:
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Timestamps:
00:00 - Intro
00:10 - Big Bird Flaps
01:20 - Hitchhiker
02:30 - Quadruped Twist
03:40 - Hip Swivels
04:50 - Kneeling Leg Rotations
07:05 - Half Split Slide
09:20 - Modified Sissy Squat
10:30 - Good Morning
11:40 - Seated Piriformis Stretch
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