This hip mobility routine changed my life
Автор: The Limber Coach
Загружено: 2024-05-18
Просмотров: 17019
Описание:
🔥 Ready to unlock your full mobility potential? Download the Limber App now → https://limber.sqd.link/d02e70
✅ Personalized mobility programs.
✅ Track progress automatically.
✅ Move better, feel better—fast.
🎓 Want even more guidance? Join our FREE Mobility Masterclass here → https://bit.ly/mobility-masterclass
👣 Don’t wait—start moving better today → https://limber.sqd.link/d02e70
This hip mobility workout will be intense but it's one of the workouts that many of my students have used to get MEANINGFUL and LONG-LASTING improvements to their range of motion. If you want real gains to your hip mobility, then this is the routine for you.
#hipmobility #hipopener #hipmobilityexercises
Instagram | @thelimber.coach
Timestamps:
00:00 - Intro
00:16 - 90/90 Stretch
02:39 - Drop Stance Squat
06:03 - Sciatic Nerve Glide
07:24 - Pancake Good Morning
10:47 - Pancake Leg Lifts
14:11 - Couch Stretch (Hips High)
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