Full Body MOBILITY In Less Than 12 Minutes
Автор: The Limber Coach
Загружено: 2024-06-17
Просмотров: 65108
Описание:
🔥 Ready to unlock your full mobility potential? Download the Limber App now → https://limber.sqd.link/d02e70
✅ Personalized mobility programs.
✅ Track progress automatically.
✅ Move better, feel better—fast.
🎓 Want even more guidance? Join our FREE Mobility Masterclass here → https://bit.ly/mobility-masterclass
👣 Don’t wait—start moving better today → https://limber.sqd.link/d02e70
An easy, beginner-friendly 12-min full body mobility flow to rejuvenate the entire body. Loosen up those stiff hips and open up tight shoulders. Goodbye hip, shoulder & back pain!
No Equipment needed.
#hipmobility #hipopener #hipmobilityexercises #mobilitywod #mobilityflow
Instagram | @thelimber.coach
Timestamps:
00:06 - Neck Circles
00:51 - Arm Circles
01:42 - Hip CARs
03:01 - Horse Stance Squats
04:19 - Monkey
05:34 - Bear Walk
06:52 - Side Angle Pose
08:10 - Spinal Circles
08:56 - Cat Cow
10:13 - Back Extension
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