Release Quad Tightness & Reduce Knee Pain Fast

Описание: Do this flow to release quad tightness and reduce knee pain! I'll guide you through exercises done with exact cueing and intention needed to make a lasting difference!

Want to better understand knee pain, diagnoses and exercises that are needed to help relieve pain?! Sign up for our FREE Knee Masterclass here: https://docjenfit.com/kneemasterclass

01:16 - Couch Quad Stretch
04:21 - Reverse Nordic Curls
05:57 - Repeat
09:05 - Pigeon Stretch
10:45 - Quad Pull in Pigeon
11:27 - Repeat

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

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