Airport Full Body Mobility Flow | Relieve Tension On the Go
Автор: DocJenFit
Загружено: 2025-12-11
Просмотров: 835
Описание:
Need a full body mobility flow you can do at the airport to relieve tension before you take off?! You'll love this quick 10 minute flow you can always come back to that can be done fully in standing!
Do mobility daily & follow a plan that only takes 5-15 minutes/day! Get started for just $20 with code OPTIMAL at checkout: https://jen.health/mobility
00:57 - Spinal Roll Downs
02:54 - Standing Cat-Cow
04:06 - Standing Thoracic Rotation
05:05 - Standing QL Stretch
07:13 - Hamstring Sweeps
08:44 - Squat Holds
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It's like physical therapy in your back pocket!
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