10 Day Challenge - Day 9 - Cardio & Core
Автор: Mirella Fitness (MirellaFitness)
Загружено: 2024-02-08
Просмотров: 61
Описание:
It’s the penultimate day today so let’s shake things up a bit with some cardio & core! Don’t forget, you can always repeat these videos if you want to make your workout a bit longer.
As always, when performing each exercise make sure you really think about the muscles you’re working and engage them fully.
You don’t need any equipment today and as always, a warm-up is included but make sure you take a few minutes to cool down afterwards!
Let's go!
Mirella xx
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