Why Dieting Breaks Your Metabolism — And What to Do Instead

Описание: If you believe in fasting but feel confused about why your body is resisting…
or if fasting used to work for you and suddenly doesn’t — this video is for you.

In today’s conversation, I’m breaking down how to adjust your meals without dieting, why control backfires on women’s bodies, and how fasting actually works best when your body feels safe, nourished, and regulated.

I’m a health coach and a woman who’s lived with multiple sclerosis for nearly 20 years, and I’ve seen firsthand how powerful tools like fasting can either support healing — or add stress — depending on how they’re used.

In this video, we talk about:
• Why dieting breaks trust with your body
• How fasting functions as a biological stressor
• The difference between supportive vs. draining fasting
• How to adjust meals without eating constantly
• Nervous system regulation, blood sugar, and hormones
• How to rebuild trust with your body — without guilt or extremes

This is not about rules, restriction, or perfection.
It’s about discernment, flexibility, and working with your body instead of fighting it.

If you’ve ever felt disconnected from hunger, fullness, or cravings — this will help you understand why.

👉 If this resonates, subscribe for more conversations on fasting, hormones, metabolism, menopause, and sustainable health.


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