10 Min Yoga Unique Moves

Описание: In 10 Min Yoga Unique Moves, you’ll explore a variety of fun and different poses designed to stretch and strengthen your entire body in just 10 minutes. Each session introduces creative combinations to keep your practice fresh and engaging. Perfect for a quick energy boost or to add variety to your daily routine!

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Welcome to my Chair Yoga YouTube channel, perfect for everyone! I post a new video every week, featuring both short 10-minute sessions and longer 15-30 minute routines. With a focus on easy movement, flexibility, strength, and balance—sometimes using props—there’s something here for everyone, whether you prefer sitting or standing.
Disclaimer: This program is created with your health and safety as a priority, but everyone has their own limitations. Please consult with your physician before starting this or any other exercise program. Be safe, and if any movement causes discomfort or pain, stop immediately and avoid performing it.
Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.

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