10 Min Yoga Dynamic Arm Flow
Автор: Francine Loves Yoga
Загружено: 2026-01-05
Просмотров: 31
Описание:
10-Min Yoga: Dynamic Arm Flow
Strengthen and stretch your arms in just 10 minutes with Dynamic Arm Flow. This energizing sequence focuses on flowing movements to build upper-body strength, improve flexibility, and release tension. Perfect for a quick boost to your day, this class is suitable for all levels!
Visit my Chair Yoga Youtube Page: / @francinelovesyoga6377
Disclaimer: This program is created with your health and safety as a priority, but everyone has their own limitations. Please consult with your physician before starting this or any other exercise program. Be safe, and if any movement causes discomfort or pain, stop immediately and avoid performing it.Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.
#YogaForAll, #MindBodyBalance, #YogaLife, #YogaEverywhere, #YogaLove, #YogaJourney
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