10-Minute Yoga for Spine Mobility

Описание: 10-Minute Yoga for Spine Mobility
Join us for a rejuvenating 10-minute yoga session dedicated to enhancing spinal mobility and flexibility. This quick routine incorporates gentle stretches and targeted movements designed to alleviate tension, improve posture, and promote a healthy range of motion in the spine. Perfect for all levels, this class will leave you feeling refreshed and aligned, ready to take on your day!

Chair Yoga with Andre! I regularly add fresh routines. Head over to YouTube, give it a try, and let me know in the comments which pose is your favorite! And don’t forget to hit Subscribe to stay updated with all the new content!

Visit my Chair Yoga Youtube Page:    / @chairyogawithandre  

Welcome to my Chair Yoga YouTube channel, perfect for everyone! I post a new video every week, featuring both short 10-minute sessions and longer 15-30 minute routines. With a focus on easy movement, flexibility, strength, and balance—sometimes using props—there’s something here for everyone, whether you prefer sitting or standing.
Disclaimer: This program is created with your health and safety as a priority, but everyone has their own limitations. Please consult with your physician before starting this or any other exercise program. Be safe, and if any movement causes discomfort or pain, stop immediately and avoid performing it.
Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.

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Meet Andre! 🌟
Hello, everyone! I’m Andre, and I’m excited to share a little bit about myself with you. I specialize in Chair Yoga, a fantastic practice designed for those who want to enjoy yoga while seated or with the support of a chair. You can join me on my YouTube channel, "Chair Yoga with Andre," where I offer classes you can follow along with at your own pace!
With over 30 years of experience teaching adults in both fitness and dance, I have trained extensively with YogaFit, focusing on YogaFit for Seniors, and completed a 200-Hour Yoga Training. My knowledge also extends to Active Aging and the use of Yoga Props, ensuring that yoga remains safe, enjoyable, and accessible for everyone. I offer specialized online chair yoga workshops tailored to various health and wellness needs. My classes at AIM Fitness in Ottawa focus on accessible, seated routines that help seniors stay active and engaged.
After my open heart surgery in April 2024, I developed a unique recovery yoga series for the Ottawa Heart Institute, aimed at supporting individuals post-surgery with gentle movements that aid healing, improve mobility, and rebuild strength.
But that’s not all! I have a passion for dance, having taught Ballroom Dancing for over 30 years. I’m certified as a Judge, Fellow in Ballroom and Latin Dance, and a Fellow in Argentine Tango. For the past 25 years, I’ve also been teaching Argentine Tango and serve as a National Tango Examiner for the Canadian Dancesport Federation (CDF).
In addition to all of this, I love to write! I’ve authored 25 books, including yoga books like "Chair Yoga with Andre," which are perfect for both teachers and students. My writing also includes Tango Mystery Books, stories for teens and children, Tango manuals, adventure tales, Christmas books, and so much more.
I hope to inspire you to move, dance, and perhaps even dive into one of my books! Keep being awesome!

Buy Andre Beaulne a Coffee: https://ko-fi.com/abandre