15 Min Chair Yoga with a Strap

Описание: 15 Min Chair Yoga with a Strap
This 15-minute chair yoga class uses a strap to gently deepen stretches and support proper alignment, making it ideal for seniors or anyone seeking a safe, accessible practice. You'll explore seated poses that target the shoulders, hamstrings, and spine while enhancing flexibility and posture. With mindful breath and simple movements, this short session offers a refreshing reset for body and mind.

Chair Yoga with Andre! I regularly add fresh routines. Head over to YouTube, give it a try, and let me know in the comments which pose is your favorite! And don’t forget to hit Subscribe to stay updated with all the new content!

Visit my Chair Yoga Youtube Page:    / @chairyogawithandre  

Welcome to my Chair Yoga YouTube channel, perfect for everyone! I post a new video every week, featuring both short 10-minute sessions and longer 15-30 minute routines. With a focus on easy movement, flexibility, strength, and balance—sometimes using props—there’s something here for everyone, whether you prefer sitting or standing.
Disclaimer: This program is created with your health and safety as a priority, but everyone has their own limitations. Please consult with your physician before starting this or any other exercise program. Be safe, and if any movement causes discomfort or pain, stop immediately and avoid performing it.
Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.

Meet Andre! 🌟
“Movement for Every Body, Every Day”

Hey there! I'm Andre, and I’m excited to share a bit about myself with you.
Unique Teaching Style
I offer a gentle approach to yoga that caters to all active seniors and anyone looking to incorporate movement into their daily routine. My classes focus on smooth transitions from sitting to standing, ensuring that participants of all fitness levels can engage comfortably. I emphasize head-to-toe movement, introducing new poses and concepts regularly to keep the experience fresh and exciting.

YouTube channel called "Chair Yoga with Andre”

Andre is a fitness expert with a remarkable career spanning 30 years, specializing in senior fitness and dance for the last decade. His journey into chair yoga began due to his own flexibility limitations, and he was determined to create a practice suitable for individuals with varying abilities, especially seniors.

Buy Andre Beaulne a Coffee: https://ko-fi.com/abandre

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