10-Minute Yoga for Neck and Spine

Описание: 10-Minute Yoga for Neck and Spine is a quick yet powerful practice designed to release tension and improve mobility in your neck and spine. Through gentle twists and targeted neck resistance exercises, this class helps alleviate stiffness while building strength and flexibility. Perfect for a mid-day reset or as part of your daily routine to support posture and overall well-being.

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Welcome to my Chair Yoga YouTube channel, perfect for everyone! I post a new video every week, featuring both short 10-minute sessions and longer 15-30 minute routines. With a focus on easy movement, flexibility, strength, and balance—sometimes using props—there’s something here for everyone, whether you prefer sitting or standing.
Disclaimer: This program is created with your health and safety as a priority, but everyone has their own limitations. Please consult with your physician before starting this or any other exercise program. Be safe, and if any movement causes discomfort or pain, stop immediately and avoid performing it.
Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.

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