Training for the Canyons 100 | Training in Extreme Weather Before the Austin Marathon (Episode 5)
Автор: The Influenced Runner
Загружено: 2026-02-11
Просмотров: 100
Описание:
In Episode 5 of the Build to Canyons 100, I train through two very different weeks in New England after returning from heat training in Puerto Rico.
Running in 80° heat and then 0-30° cold created a dramatic contrast in my pace, heart rate, and perceived effort. Using real Garmin data from nearly identical five-mile runs, I explain how heat builds fitness even when it looks “slower” on the watch — and why that matters for a 100-mile race.
This episode is about adaptation, patience, and trusting the process as I build toward the Canyons 100.
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