Training For the Canyons 100 | Heat Training In Puerto Rico (Episode 4)

Описание: 6 days. Tropical heat. Purposeful suffering.

As part of my build toward the UTMB Canyons 100, I traveled to Puerto Rico for an intense heat-training block designed to push my body — and my mindset — to the edge.

This wasn’t a vacation.
This was preparation.

Across six days, I ran in brutal humidity, managed hydration and fueling under heat stress, and documented the realities of endurance training when conditions are far from comfortable.

Every mile had a purpose — building resilience for race day in April.

This is part of The Build Towards Canyons 100 series — a full behind-the-scenes look at the road to 100 miles.

In this video:
• Heat adaptation training in Puerto Rico
• Long runs in extreme humidity
• Fueling + hydration strategies
• Mental toughness under fatigue
• Raw, unfiltered training days
• The mindset required to prepare for 100 miles

This is what it looks like when preparation matters more than motivation.

"Influenced to start. Determined to finish."

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