How to Recognize the Scary Thoughts That Make You Anxious

Описание: Our thoughts drive our anxiety more than we realize. In this video I'll describe how to recognize anxious thoughts so you can start to question them. Maybe the scary stories your mind is telling you aren't true.

Just noticing the stories you're telling yourself is a huge step toward freeing yourself from them.

You can find the worksheet I mention toward the end here: http://sethgillihan.com/wp-content/up....

I'm sharing this video from my online course called "Calm: Cognitive Behavioral Therapy for Anxiety, Stress, & Worry." To learn more about the 24-session course and how to enroll, visit https://think-act-be.teachable.com/p/.... I'd love to have you in class.

Disclaimer: This video is for informational purposes only. It is not intended to be a substitute for professional medical or psychiatric advice, diagnosis, or treatment. It does not create a psychologist-client relationship between Dr. Gillihan and you. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video.