How to Reduce Stress Anywhere with an Easy Breath Meditation
Автор: Think Act Be
Загружено: 2021-10-01
Просмотров: 423
Описание:
Turn down activity in your sympathetic nervous system with this simple guided breath meditation. Once you learn the 3 easy steps, you can use it anywhere on your own.
I included this exercise in my CBT Deck for Anxiety, Rumination, & Worry. For more practices like this one, visit https://www.amazon.com/CBT-Deck-Anxie....
Disclaimer: This video is for informational purposes only. It is not intended to be a substitute for professional medical or psychiatric advice, diagnosis, or treatment. It does not create a psychologist-client relationship between Dr. Gillihan and you. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video.
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