Watch the Breath Like Waves on the Shore - Guided Meditation
Автор: Think Act Be
Загружено: 2021-09-29
Просмотров: 310
Описание:
This meditation can soothe the nervous system, as you train your mind to notice thoughts without getting lost in them.
"Waves of Breath" is taken from The CBT Deck, which is available here: https://bookshop.org/books/the-cbt-de...
Disclaimer: This video is for informational purposes only. It is not intended to be a substitute for professional medical or psychiatric advice, diagnosis, or treatment. It does not create a psychologist-client relationship between Dr. Gillihan and you. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video.
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