5 Ways of Thinking That Could Be Making You Anxious
Автор: Think Act Be
Загружено: 2021-11-05
Просмотров: 734
Описание:
If you're dealing with constant anxiety, your thought patterns are probably a key factor. In this video I explain what a thinking error (or cognitive distortion) is, and I describe the five most common thinking errors behind our anxiety.
At the end of the video I offer a three-step process for dealing with thinking errors, so you can find relief from your anxiety.
Here's the link to the list of thinking errors that I mention: http://sethgillihan.com/wp-content/up...
Disclaimer: This video is for informational purposes only. It is not intended to be a substitute for professional medical or psychiatric advice, diagnosis, or treatment. It does not create a psychologist-client relationship between Dr. Gillihan and you. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video.
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